How to Stay Patient During the Waiting Period of Adoption

24 February 2026

Adopting a child is one of the most beautiful and life-changing journeys any parent can embark on. It’s filled with excitement, love, and, unfortunately, a whole lot of waiting. If you’re in the waiting period of adoption, you probably know the emotional rollercoaster all too well—one day, you’re hopeful and optimistic, and the next, you’re frustrated and impatient.

But don’t worry, you’re not alone. The waiting period can feel endless, but there are ways to make the process more bearable. Let’s talk about how to stay patient during this challenging yet rewarding time.

1. Acknowledge Your Feelings

First things first—your feelings are valid. Adoption is a huge life event, and it’s completely normal to feel anxious, impatient, or even a little discouraged. Acknowledging your emotions instead of suppressing them can actually help you manage them better.

Try journaling your thoughts or talking to a trusted friend, family member, or therapist. Processing your emotions in a healthy way will keep you from letting frustration take over.

2. Keep Yourself Busy

You know that saying, “A watched pot never boils”? The more you fixate on the waiting process, the longer it seems. Keeping yourself busy with meaningful activities can help time move faster.

Consider these ideas:

- Pick up a hobby – Whether it’s painting, knitting, gardening, or learning a new instrument, hobbies can be a great distraction.
- Exercise regularly – Physical activity is a fantastic stress-reliever and helps maintain emotional well-being.
- Volunteer your time – Helping others, especially children in need, can bring a sense of purpose and fulfillment.
- Take a trip – If possible, plan a short getaway to clear your mind and reset.

3. Educate Yourself on Parenting and Adoption

Use this waiting period as an opportunity to prepare yourself for parenthood. Read books, listen to podcasts, and educate yourself on different parenting styles, child psychology, and adoption-related challenges.

Some great books on adoption include:

- The Connected Child by Karyn Purvis
- Twenty Things Adopted Kids Wish Their Adoptive Parents Knew by Sherrie Eldridge
- Parenting Your Internationally Adopted Child by Patty Cogen

The more informed you are, the more confident you’ll feel when your child finally arrives.

4. Lean on a Support System

There’s no reason to go through this waiting period alone. Reach out to other adoptive parents, whether in person or through online communities. Talking to others who have been in your shoes can be incredibly comforting.

You can join:

- Local adoption support groups
- Facebook groups for adoptive parents
- Online forums dedicated to adoption

Hearing stories from those who have already completed the process can give you hope and reassurance.

5. Communicate with Your Adoption Agency

While it’s important to be patient, staying in communication with your adoption agency can give you some peace of mind. Don’t hesitate to ask for updates about your application, expected timelines, and next steps.

That said, try not to overwhelm them with constant calls or emails. A healthy balance of checking in while trusting the process is key.

6. Prepare Your Home for Your Future Child

Instead of endlessly worrying, channel your energy into getting your home ready for your little one. Think of it as nesting—just like expectant parents preparing for a biological child.

- Decorate the nursery or child’s bedroom
- Purchase age-appropriate toys and essentials
- Childproof your home if necessary
- Organize important documents related to the adoption

Having everything prepared in advance will make the transition much smoother when your child finally arrives.

7. Practice Self-Care

Waiting can be emotionally exhausting, so don’t neglect self-care. Take time to do things that make you feel good—whether that’s getting a massage, reading a good book, or just enjoying a quiet night in.

Also, focus on your mental well-being. Practices like meditation, deep breathing exercises, or even therapy can help keep your mind at ease.

Remember, taking care of yourself now will make you a healthier and happier parent when the time comes.

8. Shift Your Mindset

Instead of seeing the waiting period as an obstacle, try reframing it as an opportunity. Use this time to strengthen relationships, build patience, and reflect on the kind of parent you want to be.

Think about it—this is a season of growth. Every challenge you face now is preparing you for the journey ahead.

9. Write Letters to Your Future Child

One creative and meaningful way to stay connected to your future child is by writing letters. Document your thoughts, hopes, and dreams for them.

Imagine how special it will be to share these letters with them one day—showing them just how much they were loved before they even arrived.

10. Trust the Process

At the end of the day, the most important thing is to trust that everything will work out in its own time. Adoption is not an easy road, but it is one filled with love and purpose.

Whenever you feel discouraged, remind yourself why you started this journey in the first place. Your child is out there, and when the time is right, you’ll finally be together.

Final Thoughts

The waiting period of adoption can be one of the most challenging parts of the journey, but it doesn’t have to break you. By focusing on self-care, preparation, and personal growth, you can navigate this time with grace and patience.

One day soon, all of this waiting will be just a distant memory, and you’ll be holding your child in your arms, knowing it was all worth it. Hang in there—you’ve got this!