‘I literally run up the stairs for a call while my son turns on the TV’ – Irish dads on the challenges of work

February 26, 2026 - 15:56

The delicate balance between professional demands and family responsibilities is a daily reality for many, with Irish fathers offering a candid glimpse into the challenges. The image of literally running up the stairs to take a work call while a child turns on the television is a relatable snapshot of the modern parenting experience. This constant negotiation of attention and presence defines the routine for numerous dads striving to succeed in both roles.

Fathers speak of the mental load required to switch contexts instantly, from managing a project deadline to settling a sibling dispute. The blurring of lines between home office and living space, a lasting impact of hybrid work models, means the workday never cleanly ends, and family time is often fragmented. The pressure to be both a dedicated provider and an actively engaged parent creates a unique set of stresses, with many expressing a desire to be more physically and emotionally available than previous generations.

The conversation highlights a shift in paternal identity, moving beyond traditional stereotypes. These dads are consciously carving out new norms, prioritizing school runs, bedtime stories, and household responsibilities alongside their careers. Their shared experiences underscore a universal struggle for presence in a distracted world, emphasizing that achieving a true work-life balance remains an ongoing, evolving effort for today's families.