Sarah McLachlan says therapy helped rebuild bond with oldest daughter

February 19, 2026 - 17:10

In a candid reflection on motherhood, celebrated singer-songwriter Sarah McLachlan has opened up about how professional therapy was instrumental in repairing her relationship with her eldest daughter. McLachlan revealed that entering family counseling provided a crucial breakthrough in understanding the dynamics at play.

She shared that the therapeutic process helped her realize her own communication style, though well-intentioned, was having a negative impact. McLachlan came to see that her methods were inadvertently making her daughter feel worse about herself, contributing to a distance between them. This realization became the foundation for rebuilding their bond.

The Grammy-winning artist described the journey as transformative, allowing both to express their feelings in a safe and guided environment. By learning new ways to connect and understand each other's perspectives, they were able to mend their relationship. McLachlan's story highlights the challenges of parenting, even in the most loving households, and underscores the value of seeking help to navigate complex family emotions. Her experience stands as a testament to the power of vulnerability and dedicated work in strengthening familial ties.